Here’s a very simple affirmation for today: “I can relax and enjoy life.”

Say it ten times and write it on a card where you’ll see it later. Every time you notice the card, say this another ten times. Affirmations work by programming your sub-conscious mind.

…

I’m formulating these affirmations during a meditation session especially for finding a divinely inspired affirmation to post here. This one was probably also inspired by a Coast to Coast AM show I listened to recently, The Psychic Special. (You must be a Streamlink member to listen to it at this point.) The last psychic on the show was Dr. Mona Lisa Schulz. She spoke of medical conditions being outward evidence of internal truths. One of my medical conditions is high blood pressure, so I reason that must mean I’m feeling pressured. Indeed, looking back I can see I developed this condition at a time of my life that I was under an enormous amount of stress. Therefore, I need to learn to live without stress. I believe that’s why this affirmation came up during this morning’s meditation session.

If you find yourself with negative thoughts while you’re saying affirmations, there’s a technique you can use to counter them. Get a piece of paper and fold it in half lengthwise. Say your affirmation, then write down the first negative thought that comes to mind.

Example –
Affirmation: “I can relax and enjoy life.”
Backlash: “No you can’t. There’s nothing to enjoy.”
Write this down on the paper, then on same line, on the other half of the paper, write a response such as “There’s plenty to enjoy in life,” or “I enjoy taking long walks and smelling flowers.”

Fill the entire page with your negative self-talk comments and your positive, specific responses. You will overcome negativity, and your sub-conscious mind will respond beautifully.

Today’s affirmation: “I connect with the source of joy and know I am loved.”

We connect with joy through meditation. This joy comes through the heart chakra and is illuminated through the crown chakra. Meditate for joy, for peace, for happiness. And you will, without a doubt, know you are dearly loved by the Divinity that surrounds you and pervades your being.

A simple but powerful affirmation today: “Life is beautiful and I am happy.”

Dispel all negativity by affirming that indeed we have a life in which beauty plays a great part, and there’s no reason to deny ourselves happiness. Saying this line ten times gives a ray of sunshine… a direct connection to the beauty of Spirit within us.

Today’s affirmation: “Love surrounds me. I am filled with love. I amplify love and give it back to the world constantly.”

Today we can feel more love energy moving through our lives as we become love energy generators. We breathe in the love that surrounds us. We thrive on this love - it is what everyone needs most. And as our vibrations respond to the love energy, we become stronger and generate the love we can give to others.

This is truly a blessed day.