Here’s a very simple affirmation for today: “I can relax and enjoy life.” Say it ten times and write it on a card where you’ll see it later. Every time you notice the card, say this another ten times. Affirmations … Continue reading
If you find yourself with negative thoughts while you’re saying affirmations, there’s a technique you can use to counter them. Get a piece of paper and fold it in half lengthwise. Say your affirmation, then write down the first negative … Continue reading
Today’s affirmation: “I connect with the source of joy and know I am loved.” We connect with joy through meditation. This joy comes through the heart chakra and is illuminated through the crown chakra. Meditate for joy, for peace, for … Continue reading